"Mental illness is nothing to be ashamed of, but stigma and bias shame us all" (Bill Clinton)
Group mental health sessions, in addition to individual care services, are offered to registered patients and accessed by referral from your family doctor. Patients with private insurance or employee assistance plans may wish to access private resources which often have shorter wait-times. In addition, see a comprehensive listing of resources in the GTA for Mental Health under our FHT Health Resources page.
Family Health Team CBT - Cognitive Behaviour Therapy
Cognitive Behavioural Therapy - is for patients over 17 that are struggling with feeling sad, anxious, dealing with a major life transition or a difficult life situation.
What will I gain from attending?
Learn about the relationship between your thoughts, feelings, and actions
Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do
Enjoy a safe place to talk about feeling stressed, worried, or anxious
Start setting small, attainable goals to help you feel better
90:10 The Single Most Important Thing You Can Do For Your Stress
