"Mental illness is nothing to be ashamed of, but stigma and bias shame us all"  (Bill Clinton)

Group mental health sessions, in addition to individual care services, are offered to registered patients and accessed by referral from your family doctor. In addition, see a comprehensive listing of resources in the GTA for Mental Health under our FHT Health Resources page.

 

      Mindfulness-based CBT    Mindfulness is for patients that need help living 'in the moment' and being able to feel grounded during times of stress or high emotions.  MBCT combines Meditation with CBT Psychotherapy to help you effectively manage depression or anxiety.    What will I gain from attending?   Deep breathing skills   Develop awareness and acceptance of one’s inner experience,  Develop emotional resilience.    Learn how to pay attention in the moment  Learn how to recognize signs of physical tension in the body and how to respond to them

 

Mindfulness-based CBT

Mindfulness is for patients that need help living 'in the moment' and being able to feel grounded during times of stress or high emotions. MBCT combines Meditation with CBT Psychotherapy to help you effectively manage depression or anxiety.

What will I gain from attending?

Deep breathing skills

Develop awareness and acceptance of one’s inner experience,

Develop emotional resilience.  

Learn how to pay attention in the moment

Learn how to recognize signs of physical tension in the body and how to respond to them

     CBT - Cognitive Behaviour Therapy   Cognitive Behavioural Therapy - is for patients over 17 that are struggling with feeling sad, anxious, dealing with a major life transition or a difficult life situation.   What will I gain from attending?   Learn about the relationship between your thoughts, feelings, and actions  Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do  Enjoy a safe place to talk about feeling stressed, worried, or anxious  Start setting small, attainable goals to help you feel better

 

CBT - Cognitive Behaviour Therapy

Cognitive Behavioural Therapy - is for patients over 17 that are struggling with feeling sad, anxious, dealing with a major life transition or a difficult life situation.

What will I gain from attending?

Learn about the relationship between your thoughts, feelings, and actions

Complete take-home readings and exercises to help you understand more about why you might act and feel the way you do

Enjoy a safe place to talk about feeling stressed, worried, or anxious

Start setting small, attainable goals to help you feel better

90:10 The Single Most Important Thing You Can Do For Your Stress