"Eating healthy makes my body happy"
Group healthy eating sessions, in addition to individual care services, are offered to registered patients and accessed by referral from your family doctor. In addition, see a comprehensive listing of resources in the GTA for Healthy Eating under our FHT Health Resources page.
Hunger for Health
How often have you heard yourself say, “I know what to eat, but I just can’t seem to do it.”? This six week, interactive group program explores “why” we struggle with our eating.
What will I gain from attending?
Learn new strategies to manage problematic eating
Learn to create a more positive relationship with food
Heart Health
This two-part program answers your questions about nutrition, physical activity, medications and much more!
What will I gain from attending?
Learn practical skills for heart healthy living
Learn to practice setting goals for success
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Find out what is the single best drink for your health
